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gangagoutam




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PostSubject: hemorrhoid treatments   hemorrhoid treatments I_icon_minitimeFri Jun 10, 2011 2:55 am

Exercise regular but not so hard exercise because exercise keeps your body active and in shape. Just walk 2 or 3 miles early in the morning to keep your body healthy and in shape.
·Don’t strain because this is the one of the reason of hemorrhoids. Avoid this but when you feel this then drink some water or apply Vaseline in and around the rectum.








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