Best Tips to gain weight.

Posts : 4 Points : 6 Reputation : 0 Join date : 2011-04-17

now a days everybody wanna slimmer body and nobody wanna looks fatter.they wannna a fit and fine body.here are some steps to get it.
1.Go for veggies
2.Eat fiber
3.Don't switch foods radically
4.Make health, not weight loss, your goal
5.A major reason people get discouraged and drop out of weight-loss programs is weight plateaus
6.Don't rush weight reduction
7.Get exercise

Posts : 7 Points : 10 Reputation : 0 Join date : 2011-06-10

If you want to gain weight then you should become eater,as much you eat you will gain weight,but remember one thing chose best food for you.....

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